Then our
Introductory Parkour courses will be the perfect activity for you and your family and friends this year.
Over our 4 week Beginners / Introductory course you will learn all the fundamentals to train Parkour safely and effectively in any environment for years to come.
This includes everything covered in an Australian Parkour Association First Timers class :
- Warm Up
- What is Parkour?
- Running
- Landing
- Jumping
- Rolling
- Quadrupedal Movement
- Climbing
- Basic Conditioning
- Shoes and Clothing
- Stretching and Warm Down
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PLUS many of the key movement skills of Parkour:
- Precision Jumping
- Landing & Rolling
- Balance
- Speed Vault
- Cat Pass / Kong
- Lazy Vault
- Climbing
- Arm Jumps
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As well as key concepts for effective training such as :
- Circuits
- Training Methods
- Body Awareness
- Strength & Conditioning
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For ages 10+
The cost of the 4 week term is only
$120.
This covers 4 two hour classes as well as access to all the Open Sessions at Jump Squad HQ during the time of your course (usually 12 per term) so that you can do extra training whenever you have the time.
Payment is to be made in full at the first class, cash or card.
Make up classes: If you miss a class early in the week or know that you will miss one later in the week, you can attend another time slot
during the same week only. Please let us know if you plan on doing this as some classes may be full.
Apart from this you are expected to come to the time slot that you have booked in for every week.
for next term! 
